My work with clients aims at identifying all these elements that we forget we carry, all these strengths that we feel we have lost and all these weaknesses we are afraid to embrace, all of which can help us regain balance and inner peace.
My approach could be characterized as "eclectic", as it is mainly influenced by Cognitive-Behavioral therapy, Humanistic psychotherapy (Client-Centered, Emotion-Focused-Therapy, Existential) , body-oriented interventions and psychodynamic influences.
More importantly, focus is put on:
During our work together, several techniques are used. These aim at:
- Identifying maladaptive cognitive patters and finding alternatives
- Monitoring daily behavioral tasks and make gradual changes according to each person's needs and desires
- Gaining insight on emotional responses and feelings
- Understanding the nature of interactions with others (family, interpersonal, work environment)
- Redefining personal and life values and goals
- Facilitating change
My approach could be characterized as "eclectic", as it is mainly influenced by Cognitive-Behavioral therapy, Humanistic psychotherapy (Client-Centered, Emotion-Focused-Therapy, Existential) , body-oriented interventions and psychodynamic influences.
More importantly, focus is put on:
- building therapeutic relationship
- following the client's pace
- identifying, with the client, his/her needs
- empathetic and safe therapeutic contract
- regularly checking with the client that goals are met within and outside therapy
During our work together, several techniques are used. These aim at:
- Identifying maladaptive cognitive patters and finding alternatives
- Monitoring daily behavioral tasks and make gradual changes according to each person's needs and desires
- Gaining insight on emotional responses and feelings
- Understanding the nature of interactions with others (family, interpersonal, work environment)
- Redefining personal and life values and goals
- Facilitating change